The immune system is your body’s defense mechanism against infections, and it is heavily influenced by what you eat. Consuming a balanced diet rich in vitamins and minerals can significantly boost your immune function. Foods high in vitamin C, antioxidants, and probiotics (like citrus fruits, berries, and yogurt) are particularly beneficial. Avoiding processed foods, refined sugars, and unhealthy fats can prevent inflammation, which weakens the immune system. This post would explore the science behind nutrition and its role in maintaining a robust immune response.